Flat Water Adventures

Mindfulness in the Mangroves

Receive a personalised photo album when booking this premium tour

The Mindfulness in the Mangroves Experience

Just a short 15-minute drive south from the Gold Coast Airport, Cudgen Creek in Kingscliff, NSW, offers a serene and immersive mindfulness experience among the tranquil mangroves.

This guided session is designed to help you reconnect with nature, relax your mind, and enhance your well-being through breathwork, gentle movement, and sensory awareness.

Embark on a unique 90 minute  journey through the calm waters of Cudgen Creek, where our expert guide will lead you in mindfulness practices while you lie in stillness. Whether you are new to mindfulness or looking to deepen your practice, this experience is a perfect way to unwind and restore balance.

Tour Snapshot
  • 90 minute  journey
  • Reconnect to Recharge
  • All paddleboarding equipment and lifejackets)
  • Experienced paddleboard guide and meditation instructor
  • Min 2 and Max 15 participants per tour.
  • Not suitable for children under 14 years.

Premium Tour Perks

When booking this tour you will receive a personalised photo album showing highlights of your tour.

Highlights

  • Guided mindfulness experience in the peaceful mangroves of Cudgen Creek
  • Gentle paddling through calm, reflective waters
  • Breathwork, meditation, and sensory awareness exercises
  • Suitable for all experience levels – no prior mindfulness or paddle experience required
  • Small group experience

Inclusions

  • 90 minute experience
  • All paddleboarding equipment and lifejackets)
  • Experienced paddleboard guide and meditation instructor

What To Bring

  • Sunscreen
  • Hat
  • Sunglasses (polarized recommended)
  • Water bottle
  • Comfortable clothing suitable for water activities

Recent Adventures

100% Verified Reviews

4.9 Over 371 Reviews
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I cannot wait for April to go Whale watching.
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Fabulous time today on the water. Teuila was brilliant - give the girl a raise! Captain Chris navigating the gnarly waves, super fun!! Thank you so much! Highly Highly recommend!!!
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Amazing experience knowledgeable and fun team made for great (early) mornings activity Saw lots of different turtles watching them feed on jellyfish was highlight
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Amazing day, so many massive turtles and a lovely guide. Highly recommended 😍

Why adventure with us?

We’ve taken thousands of guests on unforgettable adventures, helping them connect with nature in the most exciting ways. Whether you’re snorkeling with turtles at Cook Island, watching majestic whales off the Gold Coast and Tweed Coast, kayaking or stand-up paddleboarding on the serene Cudgen Creek, or catching your first wave in a surf lesson, every experience is designed to be both fun and memorable.

Our passion is creating moments that last a lifetime. With expert guides, small group experiences, and a deep love for our local marine playground, we ensure every tour is as enriching as it is exciting.

And don’t just take our word for it—our dedication to delivering incredible experiences has earned us three TripAdvisor Travellers’ Choice Awards! 

Experience an Award-Winning Adventure with Us!

FAQs

We have never sighted a dangerous shark at Cook Island. We do however get to see Wobbegongs & Leopard Sharks.

Cook Island is home to a large variety of Green Turtles, Hawksbill Turtles and also Loggerhead Turtles. It is extremely uncommon to snorkel the Island and not encounter the turtles. 

This is dependant on the individual. If you have previously been sea sick in the past it is a possibility due to the varying conditions on the day. 

We take exclusive tours of only 9 snorkelers at any time to ensure you have the best experience possible! This allows a personal experience and to make sure you see the turtles.

Yes, this is very IMPORTANT for both your experience and others on the boat. Our guides are there not only to keep you safe but to also show you the delights of the underwater realm of Cook Island.

We do require experience with a snorkel mask on. Our staff are highly trained & qualified and refresh the necessary skills for snorkelling before each tour. We happily provide private Snorkel Skill Lessons if desired and suggest for beginner snorkelers to ensure more confidence & safety in the water. ( Pls call + 61 430 082 890 to enquire lessons )

Cook Island is a volcanic outcrop which had been awarded a marine reserve park status so no access to the Island is granted.

Map of Kingscliff showing the location of a water-based activity hub

Where to find us

Kingscliff Bridge, Sutherland St., Kingscliff, NSW 2487 (Get Directions)

You’ll find us under the red tent by the beautiful Cudgen Creek most days. Make sure to call or sms 0430 082 890 to avoid disappointment.

Get your friends and family together for a day of fun on the water.

Give paddle boarding a go, jump in a kayak for a scenic paddle through 9 km of nature reserve on the creek, or get the kids smiling with our range of junior Guru activities!

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